Tomato Nutrient Organic
A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.
Tomatoes contain key carotenoids such as lutein and lycopene. These can protect the eye against light-induced damage.
Tomatoes are in the top ten fruits and vegetables for containing levels of pesticide residue. Wash tomatoes before eating.
Tomatoes have extremely high nutritional density.
Image credit: unique_capture, own work
Tomatoes are an intensely nutritious plant food.
The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different. As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases.
There are different types and sizes of tomato, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees.
The health benefits can vary between types. For example, cherry tomatoes have higher beta-carotene content than regular tomatoes.
32 calories (kcal), 170.14 g of water, 1.58 g of protein, 2.2 g of fiber, 5.8 g of carbohydrate, 0 g cholesterol